Privat Martinin kanssa

Miten selittäisin Robin teorian?

1. Liikkuminen - range fight
2. Alignment ( base, posture, structure)
3. Frames vs Levers (wedges)
4. Post - force vectors
5. Momentum ja COG
6. Direct control vs proxy
7. Rotational control
8. Timing
9. Regulated tension
10 Primary - secondary submission control


...adaptable problem solving
...knee elbow

=>
focus when on bottom
Focus when on top
attriputes
Fetal position (Taking ball home)
turning hips away...